This is day 2 of our Spring Cleaning the body series. Day one was the colon and today we will discuss the Liver Cleanse.
So just what is a Liver Cleanse? That's a great question and here is the answer our Expert (Dr. Edward Group) has to say about it;
"A liver cleanse is an all natural procedure designed to detoxify, flush and purge the liver of fatty deposits, built up toxins, and accumulated stones. Most liver cleanse programs also include a gallbladder cleanse which helps purge the gallbladder of gallstones. Liver stones are formed when excess cholesterol crystallizes into small pebble size stones. Recently, researchers at the University of Bonn in Germany discovered that heredity may also be a contributor to the condition. The scientists believe they have isolated a gene within the body that greatly increases a person's chances of forming liver and/or gallstones.
A liver cleanse usually involves eating a healthy organic diet and drinking an organic herbal liver cleanse mixture for the first 4 days to stimulate the liver and to soften any stones which may need to be removed. On the 5th day the individual drinks 6 ounces of organic raw unprocessed virgin olive oil to induce the purging of stored toxins and stones from the liver."
Rather that boring you with all the details please follow this link (http://www.globalhealingcenter.com/liver-cleanse-kit.html) and Dr. Group will explain the benefits of the liver cleanse and how to actually do a liver cleanse. Dr. Group has worked with our resident exercise and nutrition expert Dr. Mark Harris and together they have helped many regain their health and vitality back, and both men agree that cleansing is the key to successful long term good health.
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