Diets Don't Work!!!

Lose Fat not Weight!

As many of you may already know the weight loss industry is one of the biggest scams being run on poor unsuspecting people.

The bottom line is DIETS DON'T WORK!!!!

Your biggest enemy is in the term itself, "Weight Loss"! The truth is your focus should be fat loss not weight loss.

I know it's so easy to just step up on the scale and watch the pounds drop off from the exercise and lack of calories.

However you most likely are causing more damage than good in this situation.

Many people that follow diets end up with a higher percentage of body-fat after they've dropped the weight than when they started. You see the body is very good at storing fat and wasting muscle, especially when you starve the weight off or don't eat enough protein.

You see muscle is the only thing that helps you burn fat for energy and when you starve yourself the body starts burning the muscle because you do not have the proper calories to feed the muscle you have. When you go into that catobolic phase your metabolism slows down to a snails pace and when you do eat your body stores those calories as fat because you're in starvation mode.

Tip: STAY OFF THE BATHROOM WEIGHT SCALE! The results you need to see are in the mirror and how your cloths fit you. Remember muscle is 5 times more dense that fat, so muscle is smaller in size yet much heavier. Get the idea out of your head that you need to weigh a particular number to get into a size number of cloths. That is SO WRONG and that's what keeps most people from truly reaching their goal.

The diet industry is in high hopes you will follow their advice because they know, they have a customer for life as long as you follow their advice.

Albert Einstein said, " The definition of insanity is doing the same thing over and over expecting different results". Ask yourself, "Are you guilty of this?"

Find someone that is experienced in fat loss and not weight loss and get on a program that will help you spare muscle loss and burn the fat. Stop worrying about how much you weigh and focus on how you look in the mirror and how great you look in your cloths and naked!!!!

Texas Metabolics is the perfect place for you to learn the TRUTH about fat loss. We design training programs, custom meal programs, supplements and vitamins and a positive atmosphere to reach your goals. We've been successful in help other reach their fat loss goals for close to 20+ years now. So give us a call at 713-870-6960  and get started dropping the FAT today!!!