Showing posts with label cholesterol hoax. Show all posts
Showing posts with label cholesterol hoax. Show all posts

Sunday, April 12, 2015

High Cholesterol (Fact or Fiction) You judge for yourself. Part 2

High Cholesterol (Fact or Fiction) You judge for yourself. 

Part 2

"The cholesterol scare is big business for doctors, laboratories, and drug companies. It is also a powerful marketing gimmick for vegetable oil and margarine manufacturers.... In the end , cholesterol will be exonerated from its role as primary villain in cardiovascular disease. The accusing finger points at 'experts' who concocted the cholesterol theory to drum up business by spreading fear."--Udo Erasmus (Fats that Heal Fats that Kill)




THE CHOLESTEROL THEORY — A TRAGIC BLUNDER
Cholesterol in its natural form is one of the main building blocks of healthy animal and human bodies, the solid matter of our brains for instance being over 80% composed of it. It is absurd to say that something we are largely made of would be harmful for us to eat. And it is not harmful unless it is changed from its natural state by staleness. Cattle and goats develop arteriosclerosis on hay and grain with never a bit of food containing cholesterol. People are dying by the thousands from heart attack and stroke while on "low cholesterol" diet. The cholesterol theory, now falling by the wayside, was originated in Russia by Dr. N. Anitschkow and S. Chalatow in 1913. These scientists deserve honor for their well-intentioned work, however their finding was one of those unfortunate half-truths which only served to mislead. They fed their experimental rabbits pure crystalline cholesterol dissolved in vegetable oil, resulting in the rabbits developing arteriosclerosis. Their mistake was in failing to recognize that crystalline cholesterol is an unnatural stale substance now known as oxy-cholesterol, which is not found in fresh food or in the healthy human body. Similar mistakes have been made countless times by other scientists, using various unnatural mixtures of stale processed foods in feeding trials for testing purposes, and then assuming the choked artery results were typical of cholesterol foods. The cholesterol theory for practical purposes is untrue, and its formulation was most unfortunate because it deceived the world for fifty four years and indirectly caused untold deaths and misery by delaying discovery of the true cause and cure. Many people have needlessly been deprived of meat and eggs because of diets based on the deceptive Russian theory.

The Dangers of Statin Drugs (Lipitor & Zocor)

Over 13 million Americans are prescribed a statin drug with the most common side effect being muscle pain and weakness. But the second most common side effect is rarely discussed in the literature, and not listed in the package insert of any of the commonly prescribed statin drugs. It is known as "transient global amnesia (TGA)"—the sudden and temporary loss of memory.

Big business

To give you an idea as to just how widespread the use of statin drugs are, the most popular statin drug, Lipitor (produced by Pfizer), generates $9 billion in sales annually.

Statin drugs are now prescribed to 13 million Americans creating a $20 billion market in this country alone. There are an estimated 25 million users world-wide.

Statins are referred to as HMG-CoA reductase inhibitors and are designed to slow down your body’s production of cholesterol. These drugs are usually prescribed as a means of removing the "cholesterol build-up" from arteries and blood vessels. Examples of commonly prescribed statins include atorvastatin (Lipitor), fluvastatin (Lescol), lovastatin (Altocor and Mevacor), pravastatin (Pravachol), rosuvastatin (Crestor) and simvastatin (Zocor).

Adverse effects: Like all medicines, statins can cause adverse side effects. Common side effects of these cholesterol-lowering drugs that are also listed in the package insert include:

1) Diarrhea or constipation; 2) Abdominal pain, cramps, bloating or gas; 3) Nausea and/or vomiting; 4) Headache; 5) Drowsiness or dizziness; 6) Muscle aches or weakness; 7) Flushing (skin turning red and warm) and 8) Sleep problems.

More adverse reactions: But there are also other adverse reactions that have been reported by a growing number of people prescribed statins. Research has shown that use of statin drugs:

1) Depletes the ubiquinone (vitamin-like) Coenzyme Q10; 2) Changes, weakens, damages or destroys muscle (depending on dose and concomitant use of other drugs); 3) Does not slow down or reverse arteriosclerosis—the main reason for the prescription; 4) Induces sudden total memory loss; 5) Increases eye cataract risk; 6) Suppresses immune function; 7) Is linked to the development of cancer; 8) Has been linked for 10 years with rhabdomyosis (disintegration of striated muscle fibers with excretion of myoglobin in the urine) and myoglobinuria (myoglobin is the storehouse for oxygen in the muscles—this condition is due to a lack of myoglobin); 9) Has been linked with elevated transaminase (an indicator of liver and kidney damage); 10) Is linked to nerve damage; 11) Induces muscle pain; 12) Shortens normal life-span; 13) Increases serum Lp(a) concentrations which actually increases odds of a heart attack or stroke by up to 70 percent; 14) Reduces left ventricular function; 15) Elevates the lactate to pyruvate ratio; 16) Enhances LDL cholesterol oxidation; 17) Interferes with any function that depends on cholesterol or Coenzyme Q10 (CoQ10) (e.g. sex hormone production, hair growth, sleep, or proper brain and nervous system function.)

Wednesday, October 22, 2014

Meet the Perfect Protein, The Mighty Egg!

The Mighty Egg!

In the past, eggs have gotten bad press because of their cholesterol and fat content. Fact: Eating cholesterol does not elevate cholesterol levels and the fats found in eggs are healthy fats that help turn on the fat burning engine in our metabolism. .  Few things match nature’s great engineering at packing such nutritional power in such a small, but deliciously satisfying package, particularly for those looking to build muscle or burn fat. The amino acid profile found in eggs is second to none! So stop throwing that nutrient dense yolk down the drain and take advantage of the healthy fats and added benefits of the protein and healthy fats found in that yolk!

Just one egg can supply over 12 percent of the daily recommended intake of protein. The quality of egg protein is so high that the World Health Organization (WHO) uses it as a reference standard against which the protein quality of all other food is judged. Egg protein is a complete protein and thus includes a number of amino acids such as leucine, isoleucine, valine, methionine, cysteine, lysine, tryptophan, and other essential amino acids that contribute to the repair and regeneration of muscle.

Fact:  The more muscle you carry, the more calories you burn at rest, making it easier for you to lean out or lose weight or both.

Fact: Conjugated linoleic acid, or CLA, is derived from animal sources. Chickens fed their natural diet and raised organically produce eggs with higher levels of CLA. CLA has been found to have antitumor activity at levels achievable through your diet. In other animal studies, CLA has been shown to help with regulation of glucose and to decrease the percentage of bodyfat. CLA is found in the yolk of the egg. CLA  also lowers cholesterol in the body! So why are you not eating the yolk again?

Fact: Some studies, where the cholesterol did increase, found it was the HDL or “good” cholesterol that was on the rise. The data has been so compelling that the American Heart Association was forced to retract its recommended ban on the consumption of eggs and, in fact, today considers their inclusion part of a healthful, balanced diet.

Fact: Omega-3 fatty acids include the essential fatty acid ALA, or alpha linolenic acid, and the conditionally essential fatty acid DHA, or docosahexaenoic acid. These polyunsaturated fatty acids are critical in helping the body reduce levels of inflammation. They are also critical in the maintenance of heart and brain health.

Fact: Additionally, DHA has been shown to turn on genes that increase fat burning while deactivating genes that increase fat storage.

Fact: Eggs contain a plethora of other important nutrients including a number of minerals, vitamins, carotenoids and choline. The majority of these are found in the yolk, with the exception of vitamin B2 (riboflavin) and B3 (niacin). They contain heart- and brain-healthy fats, support muscle growth, and fat loss.

The next time you’re looking for a truly tasty treat that is nutritionally dense (the average egg clocks in at about 80 calories) and metabolically friendly (a glycemic index rating of low) it's time revisit the humble, but still incredible egg.


We recommend frying your eggs in coconut oil, this will add additional omega 3 fats into your diet and kick start your metabolism to burn fat all day long!