High Cholesterol (Fact or Fiction) You judge for yourself.
Part 2
"The cholesterol scare is big business for doctors, laboratories, and
drug companies. It is also a powerful marketing gimmick for vegetable
oil and margarine manufacturers.... In the end , cholesterol will be
exonerated from its role as primary villain in cardiovascular disease.
The accusing finger points at 'experts' who concocted the cholesterol theory to drum up business by spreading fear."--Udo Erasmus (Fats that Heal Fats that Kill)
THE CHOLESTEROL THEORY — A TRAGIC BLUNDER
Cholesterol in its natural form is one of the main building blocks
of healthy animal and human bodies, the solid matter of our brains for
instance being over 80% composed of it. It is absurd to say that
something we are largely made of would be harmful for us to eat. And it
is not harmful unless it is changed from its natural state by staleness.
Cattle and goats develop arteriosclerosis on hay and grain with never a
bit of food containing cholesterol. People are dying by the thousands
from heart attack and stroke while on "low cholesterol" diet. The
cholesterol theory, now falling by the wayside, was originated in Russia
by Dr. N. Anitschkow and S. Chalatow in 1913. These scientists deserve
honor for their well-intentioned work, however their finding was one of
those unfortunate half-truths which only served to mislead. They fed
their experimental rabbits pure crystalline cholesterol dissolved in
vegetable oil, resulting in the rabbits developing arteriosclerosis.
Their mistake was in failing to recognize that crystalline cholesterol
is an unnatural stale substance now known as oxy-cholesterol, which is
not found in fresh food or in the healthy human body. Similar mistakes
have been made countless times by other scientists, using various
unnatural mixtures of stale processed foods in feeding trials for
testing purposes, and then assuming the choked artery results were
typical of cholesterol foods. The cholesterol theory for practical
purposes is untrue, and its formulation was most unfortunate because it
deceived the world for fifty four years and indirectly caused untold
deaths and misery by delaying discovery of the true cause and cure. Many
people have needlessly been deprived of meat and eggs because of diets
based on the deceptive Russian theory.
The Dangers of Statin Drugs (Lipitor & Zocor)
Over 13 million Americans are prescribed a statin drug with the most
common side effect being muscle pain and weakness. But the second most
common side effect is rarely discussed in the literature, and not listed
in the package insert of any of the commonly prescribed statin drugs.
It is known as "transient global amnesia (TGA)"—the sudden and temporary
loss of memory.
Big business
To give you an idea as
to just how widespread the use of statin drugs are, the most popular
statin drug, Lipitor (produced by Pfizer), generates $9 billion in sales
annually.
Statin drugs are now prescribed to 13 million
Americans creating a $20 billion market in this country alone. There are
an estimated 25 million users world-wide.
Statins are referred
to as HMG-CoA reductase inhibitors and are designed to slow down your
body’s production of cholesterol. These drugs are usually prescribed as a
means of removing the "cholesterol build-up" from arteries and blood
vessels. Examples of commonly prescribed statins include atorvastatin
(Lipitor), fluvastatin (Lescol), lovastatin (Altocor and Mevacor),
pravastatin (Pravachol), rosuvastatin (Crestor) and simvastatin (Zocor).
Adverse effects: Like all medicines, statins can cause adverse side
effects. Common side effects of these cholesterol-lowering drugs that
are also listed in the package insert include:
1) Diarrhea or
constipation; 2) Abdominal pain, cramps, bloating or gas; 3) Nausea
and/or vomiting; 4) Headache; 5) Drowsiness or dizziness; 6) Muscle
aches or weakness; 7) Flushing (skin turning red and warm) and 8) Sleep
problems.
More adverse reactions: But there are also other
adverse reactions that have been reported by a growing number of people
prescribed statins. Research has shown that use of statin drugs:
1) Depletes the ubiquinone (vitamin-like) Coenzyme Q10; 2) Changes,
weakens, damages or destroys muscle (depending on dose and concomitant
use of other drugs); 3) Does not slow down or reverse
arteriosclerosis—the main reason for the prescription; 4) Induces sudden
total memory loss; 5) Increases eye cataract risk; 6) Suppresses immune
function; 7) Is linked to the development of cancer; 8) Has been linked
for 10 years with rhabdomyosis (disintegration of striated muscle
fibers with excretion of myoglobin in the urine) and myoglobinuria
(myoglobin is the storehouse for oxygen in the muscles—this condition is
due to a lack of myoglobin); 9) Has been linked with elevated
transaminase (an indicator of liver and kidney damage); 10) Is linked to
nerve damage; 11) Induces muscle pain; 12) Shortens normal life-span;
13) Increases serum Lp(a) concentrations which actually increases odds
of a heart attack or stroke by up to 70 percent; 14) Reduces left
ventricular function; 15) Elevates the lactate to pyruvate ratio; 16)
Enhances LDL cholesterol oxidation; 17) Interferes with any function
that depends on cholesterol or Coenzyme Q10 (CoQ10) (e.g. sex hormone
production, hair growth, sleep, or proper brain and nervous system
function.)
Showing posts with label cholesterol hoax. Show all posts
Showing posts with label cholesterol hoax. Show all posts
Sunday, April 12, 2015
Wednesday, October 22, 2014
Meet the Perfect Protein, The Mighty Egg!
The Mighty Egg!
In the past, eggs have gotten bad press because of their cholesterol and fat content. Fact: Eating cholesterol does not elevate cholesterol levels and the fats found in eggs are healthy fats that help turn on the fat burning engine in our metabolism. . Few things match nature’s great engineering at packing such nutritional power in such a small, but deliciously satisfying package, particularly for those looking to build muscle or burn fat. The amino acid profile found in eggs is second to none! So stop throwing that nutrient dense yolk down the drain and take advantage of the healthy fats and added benefits of the protein and healthy fats found in that yolk!
Just one egg can supply over 12 percent of the daily recommended intake of protein. The quality of egg protein is so high that the World Health Organization (WHO) uses it as a reference standard against which the protein quality of all other food is judged. Egg protein is a complete protein and thus includes a number of amino acids such as leucine, isoleucine, valine, methionine, cysteine, lysine, tryptophan, and other essential amino acids that contribute to the repair and regeneration of muscle.
Fact: The more muscle you carry, the more calories you burn at rest, making it easier for you to lean out or lose weight or both.
Fact: Conjugated linoleic acid, or CLA, is derived from animal sources. Chickens fed their natural diet and raised organically produce eggs with higher levels of CLA. CLA has been found to have antitumor activity at levels achievable through your diet. In other animal studies, CLA has been shown to help with regulation of glucose and to decrease the percentage of bodyfat. CLA is found in the yolk of the egg. CLA also lowers cholesterol in the body! So why are you not eating the yolk again?
Fact: Some studies, where the cholesterol did increase, found it was the HDL or “good” cholesterol that was on the rise. The data has been so compelling that the American Heart Association was forced to retract its recommended ban on the consumption of eggs and, in fact, today considers their inclusion part of a healthful, balanced diet.
Fact: Omega-3 fatty acids include the essential fatty acid ALA, or alpha linolenic acid, and the conditionally essential fatty acid DHA, or docosahexaenoic acid. These polyunsaturated fatty acids are critical in helping the body reduce levels of inflammation. They are also critical in the maintenance of heart and brain health.
Fact: Additionally, DHA has been shown to turn on genes that increase fat burning while deactivating genes that increase fat storage.
Fact: Eggs contain a plethora of other important nutrients including a number of minerals, vitamins, carotenoids and choline. The majority of these are found in the yolk, with the exception of vitamin B2 (riboflavin) and B3 (niacin). They contain heart- and brain-healthy fats, support muscle growth, and fat loss.
The next time you’re looking for a truly tasty treat that is nutritionally dense (the average egg clocks in at about 80 calories) and metabolically friendly (a glycemic index rating of low) it's time revisit the humble, but still incredible egg.
We recommend frying your eggs in coconut oil, this will add additional omega 3 fats into your diet and kick start your metabolism to burn fat all day long!
In the past, eggs have gotten bad press because of their cholesterol and fat content. Fact: Eating cholesterol does not elevate cholesterol levels and the fats found in eggs are healthy fats that help turn on the fat burning engine in our metabolism. . Few things match nature’s great engineering at packing such nutritional power in such a small, but deliciously satisfying package, particularly for those looking to build muscle or burn fat. The amino acid profile found in eggs is second to none! So stop throwing that nutrient dense yolk down the drain and take advantage of the healthy fats and added benefits of the protein and healthy fats found in that yolk!
Just one egg can supply over 12 percent of the daily recommended intake of protein. The quality of egg protein is so high that the World Health Organization (WHO) uses it as a reference standard against which the protein quality of all other food is judged. Egg protein is a complete protein and thus includes a number of amino acids such as leucine, isoleucine, valine, methionine, cysteine, lysine, tryptophan, and other essential amino acids that contribute to the repair and regeneration of muscle.
Fact: The more muscle you carry, the more calories you burn at rest, making it easier for you to lean out or lose weight or both.
Fact: Conjugated linoleic acid, or CLA, is derived from animal sources. Chickens fed their natural diet and raised organically produce eggs with higher levels of CLA. CLA has been found to have antitumor activity at levels achievable through your diet. In other animal studies, CLA has been shown to help with regulation of glucose and to decrease the percentage of bodyfat. CLA is found in the yolk of the egg. CLA also lowers cholesterol in the body! So why are you not eating the yolk again?
Fact: Some studies, where the cholesterol did increase, found it was the HDL or “good” cholesterol that was on the rise. The data has been so compelling that the American Heart Association was forced to retract its recommended ban on the consumption of eggs and, in fact, today considers their inclusion part of a healthful, balanced diet.
Fact: Omega-3 fatty acids include the essential fatty acid ALA, or alpha linolenic acid, and the conditionally essential fatty acid DHA, or docosahexaenoic acid. These polyunsaturated fatty acids are critical in helping the body reduce levels of inflammation. They are also critical in the maintenance of heart and brain health.
Fact: Additionally, DHA has been shown to turn on genes that increase fat burning while deactivating genes that increase fat storage.
Fact: Eggs contain a plethora of other important nutrients including a number of minerals, vitamins, carotenoids and choline. The majority of these are found in the yolk, with the exception of vitamin B2 (riboflavin) and B3 (niacin). They contain heart- and brain-healthy fats, support muscle growth, and fat loss.
The next time you’re looking for a truly tasty treat that is nutritionally dense (the average egg clocks in at about 80 calories) and metabolically friendly (a glycemic index rating of low) it's time revisit the humble, but still incredible egg.
We recommend frying your eggs in coconut oil, this will add additional omega 3 fats into your diet and kick start your metabolism to burn fat all day long!
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