Supplements I Recommend

Supplements I Recommend

This is a list of supplements I use or have used and found to be very effective.

1. L-Glutamine- aids in protein digestion and helps prevent muscle breakdown. Helps reduce carbohydrate cravings and aids in reducing inflammation. Suggested use 1,000MG before each meal, 1,000MG before and after resistance exercise, 3,000 to 6,000MG 1 hour before bedtime.

2. Branch Chain Amino Acids (BCAA) Aids in preventing muscle break down while on low calorie diets. Prevents muscle wasting (catabolism) Increases anaerobic endurance that will enable you to train harder in the gym without chronic fatigue. Suggested use 1,000- 3,000 MG before and after workout.

3. L-Carnitine - aids in converting fat to energy, it will increase energy levels without the ill side effects that stimulants cause. No jitters or body trimmers will occur taking this amino acid. Also known as N-acetyl carnitine a more bio-available from of the amino acid. This amino acid is perfect for dropping body-fat. Suggested use 1 ounce liquid form twice daily.

4. L-Arginine – is a strong vasodilator that will increase blood flow to muscle tissue. It is a great tool in aiding the replacement of ATP in the muscle cells during training. Reduces blood pressure and improves cardiovascular function. Also aids in Human Growth Hormone Production (HGH). The benefits of L-Arginine are many. We highly recommend everyone take this product. Suggested use 1,000MG at wake-up, 1,000 – 2,000MG before workout and 1,000 – 2,000 MG in evening or at bed time.

5. Co-Enzyme Q-10 (COQ10)– Increases red blood cell count and aids in increased oxygen levels in blood. If you are taking a Statin Drug this is a MUST product for you. COQ10 production is halted in the body when taking Statin Drugs. COQ10 is vital for the production of ATP in muscle cells. Used in combination with L-Carnitine and L-Glutamine is will dramatically reduce cravings for sugars and or carbohydrates. It will also help increase the rate at which you metabolize fats and have shown to lower blood pressure too. Suggested dosage is 200MG to 600MG daily.

6. Whey Protein – Whey Protein is the building block for muscle. It has a high biological value meaning the protein is easily digested and broken down into the amino acids that keep the body functioning properly. Many people use Whey protein as a meal replacement. There are several different types of whey protein and many flavors available. Many of our proteins are very low in carbohydrates and contain about 25 grams of protein per scoop. When protein helps in maintaining muscle mass while on low calorie/low carbohydrate diets. Here is a quick list of benefits of whey protein:
• Assists in increasing in muscle mass
• Assist in cancer treatment
• Increase in glutathione levels (your body’s main water-based anti-oxidant)
• Decrease in triglycerides
• Decrease in total cholesterol while increasing HDL (good cholesterol)
• Increase in immune system function
• Increase in power in sports
• Decreased recovery time and symptoms of over-training

Whey protein should be taken one to three times daily and should be used as whole food protein replacement. Suggest dosage 25 grams for people 175Lb or lighter and 40 to 60 grams for people with a lean body mass over 175lbs.

7. Conjugated Linoleic Acid (CLA) – Aids in the increase of lean body tissue and the reduction of adipose tissue (FATS) through-out the body. Boosts the immune system and reduces inflammation. Reduces the risk of cardiovascular disease and cancer. Reduces inflammation due to arthritis as well. Suggest daily dose is 2,000 to 6,000 MG.

8. Fish Oil (omega fatty acids)improved cardiovascular function, reduction of inflammation, serves as a free radical scavenger and boosts the immune system. Suggested dosage range 600MG - 2,000MG daily

9. ZMA – a combination of Zinc, Magnesium and B-6, ZMA is designed to increase anaerobic endurance, speed up recovery time between workouts and improve sleep to aid the body in recovery. Suggested dosage 30MG of Zinc 10-15 MG of B-6 and 450-600MG of Magnesium.

10. Yohimbine - increase male hormone production, improve erectile dysfunction in men. Suggested dosage 10-20MG caution is advised in taking any dose larger than 20MG. It can have some ill side effects.

11. Calcium – Improve bone density, help maintain normal body weight, reduce the effects of PMS,improves cardiovascular function and may reduce the risk of cancer.
Suggest dosage varies on age:

Children (ages 1-3): 500 milligrams per day
Children (ages 4-8): 800 milligrams per day
Youth (ages 9-18): 1300 milligrams per day
Adults (ages 19-50): 1000 milligrams per day
Adults (ages 51 or older): 1200 milligrams per day

12.IntraMax

– By far our best multi-vitamin/mineral product. Liquid vitamins and minerals are far superior to caplets and tablets. This product is 100% derived from plants and vegetables. Its absorption rate is very high meaning 90% of the products is actually used by your body whereas taking capsules or tablets the absorption rate falls below 25%. Benefits include increased immune system overall better health, better more sound sleep and a reduction of inflammation. Suggested dosage is one ounce for people under the age of 40, two ounces per day over the age of 40. You may also increase dosage up to 4 ounces daily if you are sick with Flu like symptoms.