Wednesday, October 1, 2014

Why Sugar is Toxic to the Body and in particular the BRAIN

Shipwrecked sailors who ate and drank nothing but sugar and rum for nine days surely went through some of this trauma; the tales they had to tell created a big public relations problem for the sugar pushers. This incident occurred when a vessel carrying a cargo of sugar was shipwrecked in 1793.The five surviving sailors were finally rescued after being marooned for nine days. They were in a wasted condition due to starvation, having consumed nothing but sugar and rum. The eminent French physiologist F. Magendie was inspired by that incident to conduct a series of experiments with animals, the results of which he published in 1816. In the experiments, he fed dogs a diet of sugar or olive oil and water. All the dogs wasted and died.

The shipwrecked sailors and the French physiologist's experimental dogs proved the same point. As a steady diet, sugar is worse than nothing. Plain water can keep you alive for quite some time. Sugar and water can kill you. Humans [and animals] are "unable to subsist on a diet of sugar". The dead dogs in Professor Magendie's laboratory alerted the sugar industry to the hazards of free scientific inquiry. From that day to this, the sugar industry has invested millions of dollars in behind-the-scenes, subsidized science. The best scientific names that money could buy have been hired, in the hope that they could one day come up with something at least pseudoscientific in the way of glad tidings about sugar.

It has been proved, however, that (1) sugar is a major factor in dental decay; (2) sugar in a person's diet does cause overweight; (3) removal of sugar from diets has cured symptoms of crippling, worldwide diseases such as diabetes, cancer and heart illnesses. Sir Frederick Banting, the codiscoverer of insulin, noticed in 1929 in Panama that, among sugar plantation owners who ate large amounts of their refined stuff, diabetes was common. Among native cane-cutters, who only got to chew the raw cane, he saw no diabetes. However, the story of the public relations attempts on the part of the sugar manufacturers began in Britain in 1808 when the Committee of West India reported to the House of Commons that a prize of twenty-five guineas had been offered to anyone who could come up with the most "satisfactory" experiments to prove that unrefined sugar was good for feeding and fattening oxen, cows, hogs and sheep.

Food for animals is often seasonal, always expensive. Sugar, by then, was dirt cheap. People weren't eating it fast enough. Naturally, the attempt to feed livestock with sugar and molasses in England in 1808 was a disaster. When the Committee on West India made its fourth report to the House of Commons, one Member of Parliament, John Curwin, reported that he had tried to feed sugar and molasses to calves without success. He suggested that perhaps someone should try again by sneaking sugar and molasses into skimmed milk. Had anything come of that, you can be sure the West Indian sugar merchants would have spread the news around the world. After this singular lack of success in pushing sugar in cow pastures, the West Indian sugar merchants gave up.

With undaunted zeal for increasing the market demand for the most important agricultural product of the West Indies, the Committee of West India was reduced to a tactic that has served the sugar pushers for almost 200 years: irrelevant and transparently silly testimonials from faraway, inaccessible people with some kind of "scientific" credentials. While preparing his epochal volume, A History of Nutrition, published in 1957, Professor E. V. McCollum (Johns Hopkins university), sometimes called America's foremost nutritionist and certainly a pioneer in the field, reviewed approximately 200,000 published scientific papers, recording experiments with food, their properties, their utilization and their effects on animals and men. The material covered the period from the mid-18th century to 1940. From this great repository of scientific inquiry, McCollum selected those experiments which he regarded as significant "to relate the story of progress in discovering human error in this segment of science [of nutrition]".

Professor McCollum failed to record a single controlled scientific experiment with sugar between 1816 and 1940. unhappily, we must remind ourselves that scientists today, and always, accomplish little without a sponsor. The protocols of modern science have compounded the costs of scientific inquiry. We have no right to be surprised when we read the introduction to McCollum's A History of Nutrition and find that "The author and publishers are indebted to The Nutrition Foundation, Inc., for a grant provided to meet a portion of the cost of publication of this book". What, you might ask, is The Nutrition Foundation, Inc.? The author and the publishers don't tell you. It happens to be a front organization for the leading sugar-pushing conglomerates in the food business, including the American Sugar Refining Company, Coca-Cola, Pepsi-Cola, Curtis Candy Co., General Foods, General Mills, Nestlé Co., Pet Milk Co. and Sunshine Biscuits-about 45 such companies in all. Perhaps the most significant thing about McCollum's 1957 history was what he left out: a monumental earlier work described by an eminent Harvard professor as "one of those epochal pieces of research which makes every other investigator desirous of kicking himself because he never thought of doing the same thing".

In the 1930s, a research dentist from Cleveland, Ohio, Dr. Weston A. Price, traveled all over the world-from the lands of the Eskimos to the South Sea Islands, from Africa to New Zealand. His Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects, which is illustrated with hundreds of photographs, was first published in 1939. Dr. Price took the whole world as his laboratory. His devastating conclusion, recorded in horrifying detail in area after area, was simple. People who live under so-called backward primitive conditions had excellent teeth and wonderful general health. They ate natural, unrefined food from their own locale. As soon as refined, sugared foods were imported as a result of contact with "civilization," physical degeneration began in a way that was definitely observable within a single generation. Any credibility the sugar pushers have is based on our ignorance of works like that of Dr. Price.

Sugar manufacturers keep trying, hoping and contributing generous research grants to colleges and universities; but the research laboratories never come up with anything solid the manufacturers can use. Invariably, the research results are bad news. "Let us go to the ignorant savage, consider his way of eating and be wise," Harvard professor Ernest Hooten said in Apes, Men, and Morons. "Let us cease pretending that toothbrushes and toothpaste are any more important than shoe brushes and shoe polish. It is store food that has given us store teeth." When the researchers bite the hands that feed them, and the news gets out, it's embarrassing all around. In 1958, Time magazine reported that a Harvard biochemist and his assistants had worked with myriads of mice for more than ten years, bankrolled by the Sugar Research Foundation, Inc. to the tune of $57,000, to find out how sugar causes dental cavities and how to prevent this. It took them ten years to discover that there was no way to prevent sugar causing dental decay. When the researchers reported their findings in the Dental Association Journal, their source of money dried up. The Sugar Research Foundation withdrew its support. The more that the scientists disappointed them, the more the sugar pushers had to rely on the ad men.



Mark Harris, PhD
Exercise Physiologist/Nutritionist
TexasMetabolics@gmail.com
Texas Metabolics

How Leptin Resistance Causes Obesity

In order for you to significantly gain weight, you must first become leptin resistant. Leptin is a hormone that helps you regulate your appetite. When your leptin levels rise, it signals your body that you’re full, so you’ll stop eating.

However, as you become increasingly resistant to the effects of leptin, you end up eating more. Many people who are overweight also have an impairment in their body’s ability to oxidize fat, which leads to a low-energy state.

What drives this basic process? Why do you become leptin resistant in the first place?


Refined sugar (in particular fructose) is exceptionally effective at causing leptin resistance in animals, and it’s very effective at blocking the burning of fat. When you give fructose to animals, they lose their ability to control their appetite, they eat more, and they exercise less.

Research also reveals that fructose has effects independent of this mechanism to induce this metabolic syndrome. Whereas fructose increases weight through the standard mechanism of stimulating more food intake and blocking the burning of fat, even when you control caloric intake, fructose can affect body composition.

This is because when you eat fructose, you actually generate more fat in your liver for the same amount of energy intake, compared to other types of sugar... For example, if you calorically restrict an animal but give it a high-fructose diet or a high-sugar diet, it will still produce fatty liver and will still become insulin resistant.

  • It stimulates weight gain through its effects on your appetite and by blocking the burning of fat.
  • It also changes your body composition to increase body fat even when you are on a caloric restriction.

The goal in maintaining a healthy body weight or to drop body fat is to limit your intake of fructose as much as possible and never exceed 15 grams of fructose in a 24 hour period.

It is important to understand that sugar and in particular fructose is addictive, in fact it effects the brain the exact same way as cocaine or heroine does.

Unfortunately the food industry has created the greatest epidemic of obesity and obesity related disease in the history of the world with a simple little product called, "SUGAR".

It is up to us to control our own cravings and avoid the addictive grasp of sugar. The FDA will never restrict it, there is far too much money being made from sugar and the diseases it creates.



Mark Harris, PhD
Exercise Physiologist/Nutritionist
TexasMetabolics@gmail.com
Texas Metabolics

Magnesium

Magnesium is just one mineral offering numerous health benefits. But the average person likely couldn’t name two, let alone tell you which foods are good sources of the important nutrient. From reducing your risk of stroke to helping fight Type 2 diabetes, magnesium is something we should all know about and be sure we are getting enough. 

1. Lower Stroke Risk


An overview of seven previously published studies recently found that for every additional 100 milligrams of magnesium consumed every day, there was a stroke risk reduction of 9 percent. In all, the research followed about 250,000 from across the globe for 11.5 years. About three percent suffered a stroke during the study period.


2. Lowered Risk of Diabetes


Researchers with the University of North Carolina at Chapel Hill also found a link between magnesium intake and diabetes risk. According to the study, those people who consumed the most magnesium reduced their risk of type 2 diabetes by 47 percent when compared with the lowest-consuming among the study group. In addition, magnesium is known to regulate blood sugar and combat insulin resistance.


3. Heart Health


Magnesium aids in transporting calcium and potassium across cell membranes. These nutrients help promote normal heart rhythm and muscle contraction, according to NaturalNews.


4. Decreased Cancer Risk


For every additional 100 milligrams of magnesium added to your daily diet, you could reduce your risk of developing colorectal cancer by 13 percent, according to the American Journal of Clinical Nutrition.

Magnesium delivers additional benefits too—largely due to its anti-inflammatory properties. Inflammation is blamed for such things as arthritis, cardiovascular disease, and even Alzheimer’s.

Some magnesium deficiency symptoms include:

  • Tremors
  • Nausea
  • Respiratory issues
  • High blood pressure
  • Confusion
  • Potassium and calcium deficiency
  • Poor heart health
  • Type 2 diabetes.

These are general symptoms, however, so it’s important to note that one or two of these doesn’t prove without doubt that you are deficient.


Food Sources of Magnesium

You can reap the benefits of dietary magnesium and combat deficiency and disease with several natural food sources:
  • Dark, leafy greens
  • Fish
  • Beans and lentils
  • Nuts and seeds
  • Avocados
  • Brown rice
  • Quinoa



Mark Harris, PhD
Exercise Physiologist/Nutritionist
TexasMetabolics@gmail.com
Texas Metabolics

8 Things That Could Cause Neck & Back Pain

8. Flip-Flops


They’re a summer staple for many, but the structure of the shoe, including having to “hold” it on with your toes as you take each step, actually alters your gait. Not only can this cause issues with your lower legs, knees and hips, but also wearing flip-flops can cause back pain.

7. Your Wallet


Do you keep your wallet in your back pocket? Sitting on this can throw your spine out of alignment, leading to muscle imbalances and tension that cause back and neck pain. A wallet in your back pocket can also compress your sciatic nerve, leading to sciatica and its related pain in your lower back or legs.


6. Your Couch


If you slouch or sit in an uncomfortable position, your muscles and ligaments can become overstretched, fatigued and strained over time.

Sitting actually puts more pressure on your back than standing, and when done for long periods, especially in an improper position such as with your neck craned to see the television, it creates muscle imbalances that are at the root cause of many cases of back and neck pain.


5. Shoulder and Piggyback Rides


Carrying your child on your shoulders or via piggyback is practical and fun, but the lifting process can easily stress and strain your back, neck and shoulders. Over time, this simple act can lead to muscle imbalances that cause chronic pain.


4. Sleeping on Your Stomach


This is arguably one of the worst positions to sleep in from a pain perspective, as it forces your head to turn to one side or the other, virtually guaranteeing that you’ll wake up with a sore and stiff neck. Ideally, try to sleep on your back or side instead, but if you’re a devout stomach sleeper, a soft thin pillow that allows your head and neck to stay in a straight line with your spine is best.


3. Neckties


If your necktie is too tight, it can easily increase muscle tension in your back, neck and shoulders. How tight is too tight? If you can’t slip a finger between your neck and your shirt collar, your tie is too tight.


2. The Wrong Chair


The average American spends anywhere from eight to 12 hours a day sitting, but doing so in a chair that causes you to sit up straight at a 90-degree angle can actually cause chronic back problems.

This is because sitting too upright places strain on your spine, which in turn causes your spinal disks to move and become misaligned. Many office chairs on the market will, unfortunately, keep your posture fixed in the 90-degree position, thereby potentially making your back pain worse.

Ideally, your chair should be designed in such a way that it reclines slightly and prevents you from slouching; only the best ergonomic chairs will do this.


1. A Long Commute


Do you spend a lot of time driving? If so it’s imperative that your seat is at the proper angle to your steering wheel to avoid back and neck strain. If you slouch forward at all in order to drive, muscle imbalances will inevitably result, and these are a key underlying factor in many cases of back and neck pain.



Mark Harris, PhD
Exercise Physiologist/Nutritionist
TexasMetabolics@gmail.com
Texas Metabolics

Nuts and Seeds the key to a Healthier Life

So many of us were brought up believing that saturated fats are unhealthy and could cause heart disease and other health problems. Now that actually is the furthest from the truth. We should in fact be consuming saturated fats rich in Omega 3.

One great way to assure yourself of getting ample amounts of healthy fats would be eating raw nuts and seeds, daily.

A large-scale, 30-year long study found that people who regularly ate one ounce of nuts at least seven times per week were 20 percent less likely to die for any reason, compared to those who avoided nuts in their diet.

Eating nuts at least five times a week corresponded to a 29 percent reduction in mortality risk due to heart disease; a 24 percent reduction for respiratory disease; and an 11 percent reduction for cancer.

In order for your body to adapt to burning fat instead of sugar, replace non-vegetable carbohydrates in your diet with high-quality healthful fats. Raw nuts are one source of such fats.

My favorite nuts are macadamia and pecans, as they provide the highest amount of healthy fat while being on the lower end in terms of protein, mirroring what may be close to an ideal ratio of nutrients.


There are so many benefits from eating these healthy fats.


  • Reduction of inflammation
  • Reduction of bad cholesterol
  • Lower Triglycerides
  • Help maintain healthy blood pressure levels
  • Reduces the risk of Dementia and Alzheimer's

A short list of Nuts and the benefits they offer.


  1. Raw macadamia nuts: A powerhouse of a nut, containing a wide variety of critical nutrients including high amounts of vitamin B1, magnesium, manganese, and healthful monounsaturated fat, just to name a few.
  2. Pecans: Pecans contain more than 19 vitamins and minerals, and research has shown they may help lower LDL cholesterol and promote healthy arteries. One of my favorite treats is candied pecans in a salad at a restaurant. I know they have sugar, but a few grams or less a day is not going to cause a major problem provided you’re eating a healthy whole food diet, opposed to processed foods (which are loaded with hidden fructose).
  3. Walnuts: Walnuts are good sources of plant-based omega-3 fats, natural phytosterols, and antioxidants that are so powerful at free-radical scavenging that researchers have called them "remarkable.”10 Plus, walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. They’ve also been shown to reverse brain aging in rats and boost heart health in people with diabetes.
  4. Almonds: One of the healthiest aspects of almonds appears to be their skins, as they are rich in antioxidants including phenols, flavonoids, and phenolic acids, which are typically associated with vegetables and fruits. A study in the Journal of Agricultural and Food Chemistry11 even revealed that a one-ounce serving of almonds has a similar amount of total polyphenols as a cup of steamed broccoli or green tea. Be careful not to overeat almonds though as they are high in protein, nearly one gram per almond.
  5. Brazil Nuts: Brazil nuts are an excellent source of organic selenium, a powerful antioxidant-boosting mineral that may be beneficial for the prevention of cancer.

Mark Harris, PhD
Exercise Physiologist/Nutritionist
TexasMetabolics@gmail.com
Texas Metabolics

You Should Not Eat Canned Tomatoes

Why are canned tomatoes bad for you?


The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Unfortunately, acidity (a prominent characteristic of tomatoes) causes BPA to leach into your food. Studies show that the BPA in most people’s body exceeds the amount that suppresses sperm production or causes chromosomal damage to the eggs of animals. “You can get 50 mcg of BPA per liter out of a tomato can, and that’s a level that is going to impact people, particularly the young,” says vom Saal. “I won’t go near canned tomatoes.”

The solution: Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. 


You can also get several types in Tetra Pak boxes, like Trader Joe’s and Pomi. Exposure to BPA Causes Permanent Damage In OffSpring  


Mark Harris, PhD
Exercise Physiologist/Nutritionist
TexasMetabolics@gmail.com
Texas Metabolics

General Health Benefits of Coconut Oil

In all, coconut oil offers a truly impressive array of health benefits when included in your daily diet. In addition to its antimicrobial properties, coconut oil is beneficial for:

  • Promoting heart health. 
  • Supporting proper thyroid function.
  • Promoting healthy brain function.
  • Strengthening your immune system.
  • Providing an excellent “fuel” for your body and supporting a strong metabolism that can aid in weight loss.
  • Maintaining healthy and youthful looking skin.

While coconut oil is an ideal food for fostering health and beauty from the inside out, it also has a staggering number of other uses, from topical beauty applications to first aid treatments, to general household cleaning. Once you’re done reading through this article, you’ll probably be inspired to stock up for all eventualities!

One of the best personal care products you'll ever find may be sitting in your kitchen cupboard right now, that's right it's coconut oil! For example, coconut oil can be used to replace the following personal care and beauty products.


  • Makeup remover: Swipe on with a moist cotton ball. Wipe off with clean cotton ball or wet washcloth.
  • Facial cleanser: Massage a dollop of coconut oil onto face and neck. Wash off with wet washcloth and pat dry.
  • Body scrub: Mix equal parts coconut oil with organic cane sugar in a glass jar. Use the scrub on dry skin prior to your shower or bath.
  • Facial scrub: Instead of sugar, mix coconut oil with baking soda, or oatmeal with a dash of cinnamon, for a gentle facial scrub.
  • Shaving lotion: Apply a thin layer of coconut oil on area to be shaved, and shave as usual. The lauric acid in the coconut oil will also serve as an antiseptic for cuts that result from shaving.
  • Face and body moisturizer: You can use it either by itself, or add your favorite essential oil. (Make sure you’re using a high quality essential oil that is safe for topical application.) The featured article6 also suggests whipping the coconut oil with an electric mixer to produce a fluffy moisturizer that stays soft and spreadable even in cooler temperatures.

When applied topically, coconut oil helps to reduce the appearance of fine lines and wrinkles by helping to keep your connective tissues strong and supple, and aids in exfoliating the outer layer of dead skin cells, making your skin smoother.

  • Eye cream: Apply a thin layer of coconut oil around your eyes to soften wrinkles and counteract thinning, sagging skin.
  • Cuticle cream: Simply rub a small amount of coconut oil around your cuticles to soften dry areas.
  • Deodorant: Applying a small amount of coconut oil directly onto your armpits can help keep odors at bay, courtesy of the oil’s antibacterial properties. If you prefer, you can add a small amount of baking soda, or make a homemade deodorant using coconut oil, baking soda and arrow root powder. For directions, see the second video above. DeliciousObsessions.com also lists additional deodorant recipes using coconut oil as the base.
  • Bath soak: Adding coconut oil to your bath can help moisturize dry itchy skin. (Make sure to scrub your tub afterward to prevent slipping!). Make sure the water is warmer than 76 degrees Fahrenheit though, otherwise the oil will turn to a solid.
  • Soap: Coconut oil is one of the base ingredients in many homemade soap recipes, such as this one by NourishingJoy.com
  • Lip balm: You can either apply a small amount of coconut oil, as is, or make your own lip balm using coconut oil as one of the base ingredients. You can find all sorts of recipes online, but here’s one by The Liberated Kitchen.
  • Toothpaste: Mixed with baking soda, coconut oil can replace your regular toothpaste. The baking soda will gently cleanse while the coconut oil’s antibacterial action may help keep harmful bacteria in check. For recipes using essential oils to spruce up your toothpaste, see DeliciousObsessions.com.
  • Insect repellent: Mixing coconut oil with high quality essential oils may help keep biting insects at bay when applied to exposed skin. Effective choices include: peppermint, lemon balm, rosemary, tea tree oil, neem, citronella (Java Citronella), geraniol, catnip oil (according to one study, catnip oil is 10 times more effective than DEET), and/or clear vanilla extract.

Mark Harris, PhD
Exercise Physiologist/Nutritionist
TexasMetabolics@gmail.com
Texas Metabolics